BRATTLEBORO — The Brattleboro Memorial Hospital Rehabilitation Services Department is offering two levels of multi-session classes for individuals diagnosed with osteoporosis or osteopenia, or for those at risk for low bone mass.
The first one, a Level 1 seven-week “Standing Tall Spine Health Class,” will be held on Mondays, starting Jan. 17.
The Level 2 class is a five-week more advanced class which starts on Monday, March 14. It is offered as a follow-on to the Level 1 class, and will offer more advanced strengthening exercises for the core and postural muscles. The fee for each class is $60.
Osteoporosis is called the “Silent Thief” because in its early stages, it has no symptoms. It can, however, be prevented, detected, and treated. Education and exercise are very important in the prevention and treatment of osteoporosis and osteopenia.
Both of these multi-session classes offered by BMH Rehabilitation Services consist of a brief educational session followed by a guided exercise session. The education topics include instruction in safe movement for fracture prevention, strength and flexibility exercises for improved body alignment, and nutrition for bone health. The program is lead by a physical therapist and a physical therapist assistant. Nutrition education is provided by a BMH registered dietician.
Osteoporosis is a major public health threat for approximately 55 percent of the U.S. population over the age of 50, according to the National Osteoporosis Foundation. As of 2002, the number of individuals aged 50 and older at risk for osteoporosis and low bone mass was estimated to be 44 million (30 million women, 14 million men). The U.S. Surgeon General reports that half of all women older than 50 will break a bone due to osteoporosis. One in four men are also at risk for fracture due to low bone mass.
For information, including location and times of the classes, or to register, contact the BMH Rehabilitation Services Department at 802-257-8255.